At Physio I.Q are team of expert physiotherapists are now able to offer all clients 'FREE' online exercises as part of their treatment plan. Following your assessment you will be taking through any exercises that are appropriate to enhancing your rehabilitation or improving performance. 

 

You will also be given a 'Tracking Sheet' that has photos of your exercises with dates, sets and repetitions in order to allow you to set your goals and hit targets as you progress. 

 

Below are some examples of an 'Online Exercise Program' and an 'Exercise Tracking Sheet'. Please click on the relevant link to view an example:

 

• << Pilates Exercise Library >>
  
• <<Coventry University Group One>>
• <<Coventry University Group Two>>
  
• <<Exercise Tracking Sheet Example>>
• <<Abdominal Exercise Plan Example>>
  

 *** Please consult your GP before taking part in any exercise program and all exercises shown need to be taught by a member of staff before carrying out the exercises at home. If you carry out the exercises without proper instruction from a member of Physio I.Q staff we accept no responsibility for any injuries or discomfort caused***

 

If you have difficulty viewing the links, please download the free link below: